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In the Retreat, we will start from Hatha Yoga in the Morning with Breathing Pranayama. You will understand the body mechanism and mental strength more with Hatha Yoga.
One evening Yoga Class will be Ashtanga Style Yoga Class which will make you flexible and advance in yogic science. Ashtanga Yoga is best for increasing strength and life power.
Rishikesh is a sacred city of yogis and rishis. Everyone is eager to explore how spiritual places look like and what makes a place spiritual such as temples, monks, streets and markets.
We will also organize the outdoor yoga class such as banks of the river Ganges or sand beaches. This class is full of beautiful birds sound and river water sound.
Price USD 300 Duration 07 Days Book Now
The main syllabus of meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as natural waterfall visit to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.
The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.
*Note: Dates are flexible for Meditation Retreats.
The course schedule is chosen by consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.
3 Hours
Sq. |
Activity |
Timing |
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
Sq. |
Activity |
Timing |
3. |
Pranayama |
7:30 am - 8:00 am |
4. |
Yoga Class |
8:00 am - 9:00 am |
0.5 Hours
Sq. |
Activity |
1. |
Cleaning |
2. |
Balancing |
3. |
Observation |
Sq. |
Activity |
4. |
Tea Making |
5. |
Drawing |
6. |
Serving |
2 Hours
Sq. |
Activity |
Timing |
1. |
Theory Class |
- |
2. |
Self Study |
- |
Sq. |
Activity |
Timing |
3. |
Group Discussion |
- |
4. |
Revise |
- |
5 Hours
Sq. |
Activity |
Timing |
1. |
Detox Tea/Juices |
- |
2. |
Breakfast |
9:00 am - 10:00 am |
3. |
Lunch |
1:00 pm - 2:00 pm |
Sq. |
Activity |
Timing |
4. |
Outing Explore Rishikesh |
2:00 pm - 4:00 pm |
5. |
Tea/Snacks/Soup |
5:00 pm - 6:00 pm |
6. |
Dinner |
7:00 pm - 8:00 pm |
3 Hours
Sq. |
Activity |
Timing |
1. |
Meditation Class |
10:00 am - 11:30 am |
2. |
Group Discussion |
11:30 am - 1:00 pm |
3. |
Mantra Chanting |
6:00 pm - 7:00 pm |
Sq. |
Activity |
Timing |
4. |
Satsang |
Once a week |
5. |
Outdoor Yoga Session |
4:00 pm to 5:00 pm |
6. |
Lights off |
10:00 pm |
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Rating: 5.0 out of 5.0