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Yoga Retreats in Rishikesh, India

The Incredible Traditional lifestyle Yoga Retreat welcomes you in the Yoganagri, “the city of yoga”. Whether you are a beginner or advanced yoga practitioner, this yoga retreat helps you find a perfect work-life balance. Our program not only emphasizes on yoga and meditation but also on breathing and cleansing techniques, along with mantra chanting, yoga meditation philosophy, and more. Comfy accommodation with modern facilities, a vegetarian diet and a lot more are waiting for you in this retreat. Options are to explore the local streets, enjoy the mesmerizing Ganga ghats, waterfalls and just rejuvenate yourself.


Yoga Retreats in Rishikesh

The Birthplace of Yoga

A Yoga Retreat is a platform to explore a condensed version of a teacher training program. It gives you an opportunity to indulge in mindful interaction with like-minded souls, disconnect from technology, withdraw from the daily routine, detox body-mind, discover your true being, develop new habits and revitalize the layers of your skin. Our intensive yoga retreat is designed to help you unlock your true potential and reconnect with your mind, body, and soul.



Hatha, Ashtanga Yoga Retreats in Rishikesh




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Hatha Yoga Retreats

In the Retreat, we will start from Hatha Yoga in the Morning with Breathing Pranayama. You will understand the body mechanism and mental strength more with Hatha Yoga.

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Ashtanga Yoga Retreats

One evening Yoga Class will be Ashtanga Style Yoga Class which will make you flexible and advance in yogic science. Ashtanga Yoga is best for increasing strength and life power.

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Local Sightseeing

Rishikesh is a sacred city of yogis and rishis. Everyone is eager to explore how spiritual places look like and what makes a place spiritual such as temples, monks, streets and markets.

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Outdoor Yoga Class

We will also organize the outdoor yoga class such as banks of the river Ganges or sand beaches. This class is full of beautiful birds sound and river water sound.

Price USD 300 Duration 07 Days Book Now

Course Inclusion

  • 6 Nights & 7 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Daily Meditation Class
  • Daily Outdoor Activities
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Explore Indian Culture
  • 1 Natural Waterfall Visit
  • 1 Indian Village Visit
  • 1 Trekking/Ancient Temple Visit
  • Nature Healing Benefits
  • Pick-up & Drop-off to Airport

Syllabus, Ability and Dates


The main syllabus of meditation retreats is meditation theory classes to understand basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), understand the science of Kundalini and its energy, Indian Meditation Philosophy, outdoor activities such as natural waterfall visit to understand the healing of nature, village visit to explore culture, trekking-hiking to mountains, outdoor classes and much more.

The ability we need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.


7 days Yoga Retreats India 2022

  • April
  • 15-04-2022 to 21-04-2022
  • 22-04-2022 to 28-04-2022
  • Apply Now
  • May
  • 01-05-2022 to 07-05-2022
  • 08-05-2022 to 14-05-2022
  • 15-05-2022 to 21-05-2022
  • 22-05-2022 to 28-05-2022
  • Apply Now
  • June
  • 01-06-2022 to 07-06-2022
  • 08-06-2022 to 14-06-2022
  • 15-06-2022 to 21-06-2022
  • 22-06-2022 to 28-06-2022
  • Apply Now
  • July
  • 01-07-2022 to 07-07-2022
  • 08-07-2022 to 14-07-2022
  • 15-07-2022 to 21-07-2022
  • 22-07-2022 to 28-07-2022
  • Apply Now

*Note: Dates are flexible for Meditation Retreats.



Key Points

  • 8 Hours per day Active Level Meditation
  • 5 Hours per day Passive Level Meditation
  • Meditation on Kundalini - Understanding the Root
  • Mantra Chanting - Using Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras
  • Meditative Nidra - Shayan - Sleep
  • Pranayama - Breathing Techniques Study
  • Visualization Meditation - Understanding the brain
  • Raj Yoga Study and Practice
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - How to organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques
  • Natural healing study and practice

Course Daily Schedule


The course schedule is chosen by consciousness by our yoga experts because the schedule will make this course authentic to the traditional yoga practice and without any modification/editing in the ancient technique. The schedule timings may vary seasonally as well as from course to course.

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Awakening

3 Hours

Sq.

Activity

Timing

1.

Prayer/Dream Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

karma-yoga
Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

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Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

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Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Outing Explore Rishikesh

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

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Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Class

10:00 am - 11:30 am

2.

Group Discussion

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang

Once a week

5.

Outdoor Yoga Session

4:00 pm to 5:00 pm

6.

Lights off

10:00 pm

What Our Students Say

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Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

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